how do you get rid of anxiety – Mental Health Zone

Question: how do you get rid of anxiety
- Keywords:
  advice,
  anxiety
Asked by anon-216196 to Dennis on 17 Jun 2019.
- Dennis Relojo-Howell answered on 17 Jun 2019:
  
  Being anxious is a normal thing to experience. It becomes an issue when it interferes with your daily activities. One of the most popular ways of reducing anxiety is through cognitive behavioural therapy (CBT) – It’s a form of therapy that involves talking. CBT can help you manage your anxieties (and what causes them) by improving the way you think and behave.

Question: how do you get rid of anxiety